Brush after each meal to prevent particles from sticking to your teeth. If that is not an option, drink a glass of water to help wash it all away.
While this solution isn’t as organic as coconut oils or apple cider vinegar, it is tried and true.
Don’t forget to floss to get the particles between your teeth.
If you can’t brush, you may want to consider sugar free gum with xylitol.
Xylitol is a natural plaque killer. And the act of chewing gum increases saliva production, which in turn better protects your teeth.
The American Dental Association has endorsed several brands of sugar free gum made by companies like Dentyne and Ice Breakers for this purpose. Cheese and other milk products are a natural source of calcium and phosphorus, a necessity for strong bones.
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