natural teeth whitening methods

There is some evidence that eating cheese after a meal can reduce tooth decay and promote the re-mineralization of the calcium to rebuild your teeth. Yogurt has the added benefit of containing natural pro-biotics.

For die-hard coffee fans, add milk or cream to your coffee. And try your tea British style, with a dollop of milk.

That alters the drink’s chemistry so it is less likely to stain your teeth.

Nothing disturbs like yellow teeth, and on the other hand, nothing refreshes like a healthy and bright smile. Eat healthy food, avoid foods that stains your teeth and you will have a long-lasting white and bright teeth.

Knowing and implementing a number of natural white teeth whitening procedures at home will most likely improve your teeth in a number of ways. You do not have to rob a bank to make your teeth white and maintain them for longer term.