Bicarbonate of soda is highly abrasive (many toothpastes have a milder abrasive in them), it will scratch away stains very quickly. To use, just press your wet toothbrush into the powder and use as a regular toothpaste to brush your teeth. I tastes quite salty and will fizz in your mouth.
I got used to the taste quickly. I used bicarb once a day every day for the first week.
I continue to use Bicarbonate of soda once a week at weekends as a maintenance clean.
Being so abrasive, it is easy to accidentally scratch your gums if you are too vigorous with brushing. This could make them sore or even bleed.
Take greater care than I did initially and save yourself the pain.
You quickly adapt your technique for effective brushing.
I have now moved to a round head electric toothbrush (optional) which gives far greater control over brushing.
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