I have heard a lot of horror stories about Hydrogen Peroxide, but no real evidence to suggest it was unsafe, and my pharmacist was happy to sell it to me without concern. Also when reading the bottle, it could be as if I was reading the label from a bottle of listerine or TCP.
In fact if you look at the ingredients of many home teeth whitening kits, they will include hydrogen peroxide in them as an active ingredient.
After the final brushing (either with regular toothpaste on a normal day or Bicarb of soda on an intensive day (first week or subsequent weekends)) I a cap full of Peroxide (about 20ml) as a mouth wash and rinse my teeth for 60 seconds. Before spitting the peroxide out I use my toothbrush and brush my teeth with the Peroxide for another 60 seconds to ensure my teeth are absolutely coated in Peroxide.
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