You quickly adjust your technique, but info like this would have prepared me! Brush your teeth at least twice a day with regular toothpaste, preferably after meals.
OK so this is the only bit of my routine that didn t change, I was always pretty good at cleaning my teeth regularly. This would usually take me 2 minutes.
I admit it, I didn t floss regularly. I do now.
The hardest part of the teeth whitening process for me was not the tooth face which is easy to clean, but where the teeth touched and joined, especially where the teeth were not perfectly straight (note to parents, why did you listen to me when as a child aged 7, I said I didn t want braces!
I regret it now). Within a few days I got the knack to flossing and it takes less than a minute which I do every time I brush.
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