teeth whitening miami

Make your own whitening toothpaste by combining 2 tbsp. baking soda, 2 tbsp.

hydrogen peroxide, tsp. of table salt and a dab of regular toothpaste.

Brush for at least two minutes and clean off well with warm water. Brush again with regular toothpaste.

You may use this safely once a week. Make molds of your upper and lower teeth with two small pieces of aluminum foil.

Mix 2 tbsp. baking soda with 2 tbsp.

toothpaste.

Put the mixture on the foil. Place the foil on your teeth, getting the mixture evenly over the teeth, then press the foil to fit the natural molding of your teeth.

Leave on for 30 to 60 minutes.

Clean off well with regular toothpaste.

Don t use this more than once a week.

Eat fresh vegetables and rub them over your teeth while chewing.

Naturally-abrasive vegetables include celery, unpeeled carrots, broccoli and unpeeled cucumbers. Don t do this in front of dinner guests.