Either you hopped on the oil pulling bandwagon long ago or you got sick of hearing about just as long ago. Either way, we d be remiss if we didn t mention teeth whitening powers of the miracle detoxifying ritual. In addition to the general wellness benefits of oil pulling (headache relief, improved kidney function, clearer sinuses, and more), the practice promises to deliver a healthier mouth, with stronger teeth and gums and a whiter smile.
The process of oil pulling literally pulls the toxins out of your mouth, killing the bacteria that tarnish teeth. If you re ready to oil-pull your way to whiter teeth, we recommend choosing coconut oil for its antimicrobial properties.
Take a spoonful of your organic oil, swish it around in your mouth for 15-20 minutes, and then spit it out in the trash.
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