Chewing these lightly abrasive, hard foods rubs plaque and stains off the surface of teeth, says Dr. Matthew Messina, a spokesperson for the American Dental Association.
Pop a few almonds for a mid-afternoon snack—they're full of protein, healthy fats, and the crunch you need to get pearly whites. Teeth whitening has become a craze in America.
A brighter smile can boost your confidence and self-esteem. Many people have dentists supervise their whitening process, whether they have treatments in the office or at home.
This is the wisest, most efficient way to whiten teeth, but it can be hard on your wallet. If you can't afford such glamor, there are natural remedies, from ingredients you probably already have at home, and they can work for you overnight.
Baking soda is non-toxic and has been used for many years for a variety of cleaning purposes.
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