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To brighten teeth you can mash up a ripe strawberry and dip your toothbrush in it - but be sure to rinse thoroughly afterwards, using warm water to which a pinch of bicarbonate of soda has been added, to reduce acidity in the mouth. Another way you can protect your teeth (though not whiten) is to chew a small cube of cheese after a meal.
Casein - a milk protein - and whey protein in cheese have been shown to reduce the loss of minerals from tooth enamel. Chewing cheese also stimulates saliva flow which neutralises the harmful acids that decay or erode teeth.
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