To look after your teeth it's also a good idea to chew sugar-free gum containing the sweetener xylitol. Studies indicate that a xylitol-sweetened gum results in a reduced acidity response to carbohydrates. Research shows it also inhibits growth of decay-causing bacteria, and reduces the total amount of plaque on teeth.
To protect your teeth and keep them generally strong, drinking milky tea can also help. Milk is a great source of calcium while tea is one of the best natural sources of sources of fluoride which is known to prevent the loss of minerals from teeth.
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