Who knew? (Oranges also made the list of our 5 Office-Friendly Snacks That Banish the Afternoon Slump.
) This tasty tropical fruit contains an enzyme called bromelain, which breaks down proteins that can cause stains.
Skip the post-dinner cookie and enjoy a sweet piece of pineapple—you’ll not only satisfy a sugar craving, but you’ll brighten your teeth as well.
“It is a good idea to chew sugar-free gum after eating a meal,” says Banker.
“It stimulates salivary flow which helps clean debris off of teeth, and dilutes acids and sugars from food.
” Further, Xylitol, a sweetener found in sugar-free gum, has been shown to effectively protect teeth from some decay-causing bacteria. The abundant vitamin c in most cheeses is not only key to strengthening your bones, but, when combined with high phosphate levels, is also key to balancing your mouth's pH levels.
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