That's one tasty toothpaste! (Not to mention, strawberries are also one of The Best Fruits for a Heart-Healthy Diet.
) An apple a day will keep the dentist away. Crunch into this crispy fruit and the natural acids will help remove surface discolorations.
Additionally, they’re fibrous—which means they’re excellent at rubbing away plaque. Eaten raw, these florets will scrub your teeth while you eat, washing away food residue and bacteria.
Plus, broccoli’s calcium content rivals that of dairy products, making your teeth strong.
Need another reason to nosh on some sweet clementines?
Oranges, grapefruits, lemons, and limes have citric acid in them which is super effective in whitening teeth.
Banker suggests mixing lemon juice with baking soda to make an all-natural whitening paste.
“The inside of an orange peel can also be used to scrub the teeth in a pinch,” he says.
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