The natural way of teeth whitening is to avoid smoking and alcohol etc. and a healthy diet. Cheese/Milk/Yogurt - There is growing body of evidence indicating that eating milk and yogurt or a small amount of cheese after meal can potentially help to prevent tooth decay and promote enamel re-mineralization because they contain minerals such as calcium and phosphorous.
Xylitol is a natural sweetener that can help to prevent plaque because, because even though plaque feeds on regular sugar, it cannot digest Xylitol. It also neutralizes pH levels in the mouth and increases saliva, a natural mouth cleaner.
An easy way to incorporate Xylitol into your daily routine is by using a teeth whitening toothpaste that contain Xylitol.
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