Although citrus is an acid that wears away tooth enamel if ingested in sizeable doses, eating whole oranges provides a gentle and safe way of getting the right dose of citrus to naturally brighten and whiten teeth without the risk of getting too much acid. For best results, Dr.
Mak suggests swishing your mouth with some filtered water to dilute the acidity after your orange treat.
6. Green Tea This one totally shocked me!
If you have our Clean Cuisine book then you know REAL green tea (sorry Lipton) is an important part of our overall anti-inflammatory nutrition program.
We recommend green tea for so many reasons (you can read more about the benefits of green tea and how to make sure you are getting the real deal good stuff HERE), but teeth-whitening and oral health wasn t one of them, until now! According to Dr.
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