Usually, you pour the solution into a special mouthpiece that you wear a couple times a day or overnight. The advantage of getting the kit from your dentist is that the mouthpiece will be customized to fit your mouth also, the bleaching solution is usually stronger than the over-the-counter options. Your mouth is a complex system that you rely on for many different things during the day.
From talking clearly to enjoying a meal, most mouths get a workout.
During the course of a day, bacteria build up in your mouth. Oral health is taking care of your mouth and teeth, and starts with keeping the bacteria and plaque down in your mouth.
Skipping good oral hygiene can let the bacteria grow, causing inflammation and allowing the bacteria to enter your bloodstream. Disease can enter your body this way.
It's recommended that you brush twice a day and don't skip flossing daily.
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