Just like this, you need to keep your teeth free of debris and gunk. So after every meal, rinse your mouth out with water as soon as you can. If I m eating out with friends, I ll do it when nobody is looking with the glass of water in front of me, or make a quick trip to the restroom and quickly rinse my mouth out there.
If you re at home, make a habit of doing this after a meal. If you re at the office, you may feel a little anal doing this after breakfast or lunch.
True story: When I was living in Korea, every time I went to the bathroom I saw people brushing their teeth. At first I thought that these workers probably stayed at the office overnight or forgot to brush their teeth at home!
Then I realized that in that culture, a lot of people keep a small travel toothbrush kit in their drawer at work.
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