This fungi is filled with lentinan, a type of sugar that does not promote tooth decay, but instead curbs its formation by preventing plaque-building bacteria from proliferating in your mouth. The vitamin D found in salmon helps the body absorb calcium and phosphorus, nutrients that strengthen your teeth and contribute to a beautiful smile. As a natural antibiotic, this herb has bacteria-inhibiting properties that prevent the formation of cavities.
The key is in eating these raw.
Doing so releases bacteria-reducing compounds called thiosulfinates and thiosulfonates, promoting healthier teeth by reducing the production of plaque.
Being colorless, these foods will also not stain teeth.
Fortunately there are ways to maintain and restore the brightness of your smile at home, without visiting the dentist.
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