Sesame oil or virgin coconut oil is swished around inside the mouth and then spat out after fifteen minutes. As the substance is vigorously pulled back and forth between your teeth, the mucous membranes inside your mouth absorb nutrients from it.
Sesame oil has omega-3 fatty acids, iron, calcium, and vitamins A, B and E while virgin coconut oil has antibacterial properties that promote healthier gums and cavity-free teeth. Just make sure not to swallow any of the spittle that will form as you gargle.
Malic acid is a natural astringent that acts as a bleaching agent, and it is present in most commercially available tooth-whitening products.
Strawberries are filled with this key ingredient, which will whiten your teeth naturally, so make sure to add them to your basket on your next trip to the farmer s market. The vitamin C in strawberries also aids in removing plaque.
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