The best way, but not always the easiest is to simply brush your teeth after eating or drinking something. This takes a lot of persistence and can even be kind of difficult depending on where you are at the time.
Most food does not stain teeth, but if you are a coffee drinker or if you smoke, you can pretty much count on having discolored teeth from staining.
If this is the case then having your teeth cleaned every three months may be in order, besides trying some of the natural remedies listed here. This works great as a natural teeth whitener.
Many people confirm to the fact that it does make their teeth look whiter.
Mix a small amount of hydrogen peroxide with a small amount of baking soda to make a paste. Brush your teeth as usual, making sure you brush those back teeth too.
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