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But all kidding aside, baking soda may be a great alternative to teeth whitening treatments. 1. Take a glass or a small bowl (try this for storage) and add a small pinch of baking soda (we recommend this one) .

2. Mix the baking soda with a few drops of pure water (preferably not tap water as it contains fluoride) until the solution is smooth and a bit runny. You don t want too much baking soda in the solution.

Baking soda is considered very cheap, effective and safe. Baking soda is non abrasive, and actually less abrasive than most toothpastes.

According to Dr. Peter Hazim, baking soda can be a gentle and effective solution for removing food particles, eliminating stains, without harsh wear and tear.

Those with braces should avoid using this method.