best way to whiten teeth at home fast

Studies have shown there can be an antimicrobial and anti-inflammatory action. Halpern swishes oil. I try to do everything within the realm of Ayurveda to see if it s of value, he said.

But even Halpern admits that oil pulling may not produce the broad range of benefits some boast. People have reported all kinds of wonderful results from doing it, but you can t attribute every result to the practice, he said.

Bennett decided to try swishing after applying coconut oil to her 2-year-old daughter s skin to treat eczema.

In reading about how the oil worked, she learned about pulling.

So she recently ordered another bottle of coconut oil and tried it.

It wasn t bad, said Bennett, who swished for 10 to 15 minutes. My mouth seemed quite clean after and my teeth seemed whiter even after just one time.

I plan to make this a part of my daily routine each morning.