But for most people, they are praising the results of oil pulling. Simply put a spoonful of coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes.
Or add a few drops to your tooth brush and simple brush it on, or add the coconut oil to a corner of a clean wash cloth and rub it on. Also, coconut oil has antimicrobial properties so it s great for your gums as well.
It makes sense that apple cider vinegar would eventually remove stubborn stains on the teeth, especially from coffee and nicotine.
It has been proven that it does work but you have to be consistent and it takes a least a month of continuous usage to see results.
Some say that using ACV looks like you just got your teeth professionally cleansed. Be careful, as with all acids, it can remove the enamel on your teeth as well.
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