Mak, the catechins in green tea kill the bacteria in your mouth that turn sugar into sticky plaque that damage tooth enamel and stain teeth. Catechins also wipe out the bacteria that cause bad breath. Apparently, drinking green tea will have you looking better and smelling better too (wink).
So there you have it .attaining brighter, whiter teeth need not require nasty-tasting whitening gels or chemicals after all.
You can simply eat your way to a more beautiful smile. We at Clean Cuisine want to extend a special thank you to Kenneth B. Mak, DDS for his contribution to this article and for his natural tips on safe ways to whiten teeth.
Dr. Mak practices general and cosmetic dentistry in Los Angeles along with Dr.
Rodney Kleiger and Dr. Dennis DeMesa at MKD Dentistry.
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