easy teeth whitening

Oral health has become increasingly popular with many celebrities endorsing the craze however, there is little evidence to date that this method works. Oil pulling involves swishing a tablespoon of oil around the mouth for 15-20 minutes this then supposedly draws out toxins in your body and your mouth, improving your oral health and in turn, whitening teeth as stains are drawn out and removed.

If you are going to try this technique make sure you do not substitute your regular visits to the dentist as it will not reverse tooth decay or help extensively to whiten teeth. Some stains may be removed, but regularly visits to the dentist are still essential.

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