They also contain calcium and phosphorus, which help strengthen teeth and gums through re-mineralization. Those properties also help in insulating teeth from harmful acids in the mouth. Drinking water helps you stay hydrated and prevents stains from forming on your teeth.
Swish it in your mouth after eating or drinking pigment-rich foods and beverages to keep your smile white and bright.
Water also reduces your mouth s overall acidity, lessening the likelihood of damaging your tooth enamel.
Just make sure you stick to flat water, as the sparkling variety increases the chances of eroding tooth surfaces.
Pineapple contains an enzyme called bromelain, which is a natural stain remover that also helps separate plaque from the surface of your teeth. This prevents tooth erosion and discourages cavities from forming, resulting in healthier and whiter teeth.
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